High Fiber Foods You Can Order on Train

Fiber-rich foods are definitely important for a healthy digestive system. It helps promote a healthy weight, balance blood sugar, lower cholesterol, and fight constipation. Fiber affects all types of carbohydrates that our bodies cannot digest. Eating high fiber is essential when traveling because we eat a lot of unhealthy outside foods to treat our taste buds.

Through Travelkhana e-catering, you can get fiber-rich meals on the train to help keep you fit during your journey. The food technology company’s e-service delivers the food of your choice on the train. Its online platform allows you to explore many foods, including foods that contain caloric.

Here is a delicious and caloric-rich food list to enjoy on the train and experience fiber-rich healthy food on the train journey.

Caloric Rich Chickpea Curry

Did you know that chickpeas are full of vitamins, protein minerals, and fiber? It helps control weight, improve digestion, and reduce the risk of disease. Legumes are a great substitute for meat in many vegan and vegetarian dishes. It helps control your appetite and keeps you full for long hours. On the way, you can order a delicious chickpea curry with bread or rice on the train. However, when ordering, you can request to add less oil and spices in the ordering instructions section, so that the nutritional value of the chickpea remains unchanged. Combinations like Chhole Rice and Chhole Bhature are some of the chickpea recipes accessible by train.

Caloric Rich Baby Corn Chili

Call it an appetizer or a healthy snack, Baby Corn Chili is one of those delicious high-fiber treats. It consists of corn, ginger, paprika, and garlic. The crunchy and crunchy Indochinese fusion dish is low in calories and fat. It is one of the greatest sources of vitamins A, B, E, folic acid, and fiber. The Asian dish is popular among health professionals. If you are looking for a high-fiber meal on the train, you must get this Roasted Aromatic Corn with Healthy Herbs and Spices.

Caloric Rich Rajma Curry

Beans are the best vegetable source of minerals, vitamins, fibers, antioxidants, and proteins. It helps balance blood sugar after a meal. Red beans contain a sustainable amount of insoluble fiber called alpha-galactosides, which have many health benefits. Ram curry or bean curry is one of the most popular North Indian dishes that go well with rice and roti. On the train, you can order a Rajma-Rice combination or separately, chapati or Rice and Rajma curry to settle your stomach with healthy portions during the journey.

Caloric Rich Aloo Jeera

Thanks to the goodness of Jeera, Aloo Jeera is a delicious option to provide your body with the right amount of fiber while traveling by train. A fiber-rich dish is prepared by boiling potatoes and frying them in less oil with cumin. Roti or Chapati goes well with Aloo Jeera which you can order on the train. Although french fries are fried potato chips, they lose their health benefits when they are cooked. So the food order on the train should include instructions to use healthy herbs and fry in less oil when preparing the food. In addition, Jeera is rich in fiber, potassium, manganese, and iron, which increases the health benefits of the food.

Caloric Rich Dal Palak

Dal Palak is one of the most fiber-rich foods because it is made from raw dal (split peas) and palak (spinach). Split peas and spinach are both high in fiber. In addition, spinach also contains many nutrients such as vitamin A, vitamin C, vitamin K, iron, folate, and potassium. It is also a rich source of oxalates. While traveling by train, you can enjoy healthy Dal Palak with roti or rice.

Caloric Rich Methi Mutter Malai

The special combination of Methi Mutter Malai and roti is one of the delicious high in fiber breakfast foods that you can enjoy on the train. This is a smooth and creamy curry recipe made with fenugreek leaves, green peas, and cream. Fenugreek leaf or methi is a rich source of folic acid, riboflavin, copper, potassium, calcium, iron, manganese, A, B6, C, K, and soluble fiber. Thanks to the goodness of vitamins, minerals, and antioxidants, peas are also an excellent source of fiber. Apart from Methi Mutter Malai, you can also get other nut or methi dishes for your train journey.

Caloric Rich Gobhi Paratha

Do you know? Cauliflower is a great source of fiber, especially when it’s raw. However, if you are looking for high-fiber foods, Gobhi Paratha is a delicious option. Gobhi Paratha is made with raw cauliflower filling. Gobhi Paratha can be enjoyed with peanut or coconut chutney. Apart from this Gobhi Paratha, you can also take Aloo Gobhi on the train to get your fiber.

Caloric Rich Gajar Ka Halwa

An epic Indian dessert, Gajar ka Halwa is one of the delicious treats that you can indulge your taste buds with. Carrots are an excellent source of fiber, vitamins, calcium, and iron. Eating raw carrots is a great way to get nutrients. You can order Gajar ka Halwa by train to enjoy your train journey. Halwa is a traditional winter sweet made from carrot, khoya, sugar, and milk.

Caloric Rich Popcorn

Another corn food, popcorn is a popular snack and an excellent source of fiber. It is a whole-grain food made by popping corn and seasoning it with healthy spices and herbs. It is a healthy snack that helps fight heart disease, cancer, and other diseases. In addition, it also offers a satisfying taste.

Caloric Rich Peas Pulao

This rice-based pea pulao is a great fiber-rich dish. Because peas contain a lot of fiber, which makes digestion easier. In addition, peas also contain a large number of antioxidants that build the immune system. Pea pulao is made with basmati rice, whole spices, herbs and green peas.

For a healthy journey, you can take these fiber-rich foods with you on the train.

What is a high fiber food?

High-fiber foods are foods that are a rich source of soluble (fibers that dissolve in water) and insoluble (fibers that do not dissolve in water) fibers. It contains varying amounts of soluble and insoluble caloric, which helps balance a healthy diet and supports many different body systems. Vegetables rich in fiber are broccoli, green peas, potatoes, cauliflower, carrots, etc. Fruits rich in caloric are bananas, oranges, raspberries, strawberries, pear, apples, etc. Brown rice, corn, and wheat are some whole grains rich in fiber.

Why should you eat foods with high fiber?

Foods rich in fiber are good for health. It balances the daily diet. Including them in the diet is necessary in a world where we consume many unhealthy and not-so-good foods for the digestive system. Most high-fiber foods are low in calories and high in nutrients. Including them in your diet will help you avoid several health risks like constipation, piles, weight gain, and more.

Do I need to eat fiber when I travel?

Taking care of your health should be your first priority, especially when you are away from home. Consuming foods rich in caloric helps maintain health. However, consuming too much caloric can also harm your health. Therefore, try to follow a balanced diet. It is always recommended to take guidance from your nutritionist to achieve a better diet.

How to get fiber-rich food when traveling by train?

The e-meal service Travelkhana allows you to order fiber-rich meals online while traveling by train. To order train food, do the following.

• Install the Travelkhana food app or visit our official website.
• Enter your train ticket PNR or train number and boarding station.
• Click the “Order Now” button. A list of restaurants at the station on the route opens.
• Research foods and choose high-fiber foods.
• Continue to subscribe. There is a section to add cooking instructions. You can set your preferences like frying food with less oil and spices etc.
• Check the coupon code to get discounts on your food order and confirm the order by filling in the required information.
• Click the send button and wait for the food to arrive at your seat at the selected station on the day of your train journey.

Ordering food from the food technology company Travelkhana is a simple and convenient process. With this train food app, you can track food delivery status including food preparation. Besides, you can also check railway related information like PNR status, train schedule, real-time train status, and many more to ensure a hassle-free train journey.